A certified Aquatic Exercise Association instructor will teach participants how to enjoy the water while promoting physical conditioning.  This aquatic program incorporates shallow and deep-water workouts using flotation devices, hand paddles, and other equipment to help build greater resistance and tone your muscles.  This is a satisfying physical activity for people of all ages and for many who have disabilities.  It helps improve flexibility, strength, and circulation.  The improved toning will give you a greater sense of vitality and well-being.  Bring water shoes and a water bottle.

*No class 11/24 & 11/26